Workplaces nationwide are being encouraged to get involved with Ireland's 5th National Workplace Wellbeing Day next month.

The annual event aims to improve employee health through the promotion of better nutrition and physical activity in the workplace. It is run by Ibec, the group that represents Irish businesses, and according to its CEO, Danny McCoy, an increasing number of employers are now prioritising wellbeing in the workplace.

"A recent Ibec study showed that 76% of employees say they believe there is a positive link between employees' health and wellbeing and company productivity. Given the considerable amount of time people spend in the workplace, we are encouraging employers of all sizes, and across all sectors, to get involved," he said.

As part of this year's event, employers are being urged to arrange a ‘lunchtime mile' - a one mile walk, jog, run, cycle or swim, for employees in the vicinity of their workplace.

"In an always on world, employees need to take care of their mental health, and physical activity is a great way to do this. Only one in five employees are doing the recommended 30 minutes of moderate exercise five times a week and that's why this is a great initiative to get people moving," commented former international rugby player, Alan Quinlan.

Ireland Active, which represents the leisure, health and fitness industry, is partnering with Ibec for this event and it insisted that a healthy workforce ‘creates a happier and more productive business'.

"We will be asking our participating members to open their fitness centres to local businesses to provide free classes and passes," said Ireland Active CEO, Conn McClusky.

Over 700 companies took part in last year's event and this year, Ibec is hoping to far exceed that number. National Workplace Wellbeing Day will take place on Friday, April 12. For more information, click here