With a scorching weekend behind us and the good weather set to continue all this week and possibly into next weekend, people are being reminded of the importance of protecting their skin.

According to the Irish Cancer Society (ICS), the main cause of skin cancer is UV rays from the sun, however many people wrongly believe that UV damage in Ireland is not as harmful compared to other countries and therefore do not take care of their skin properly.

"All UV exposure increases your risk of skin cancer - whether you are in Ireland or abroad. Our message is to get out and enjoy the sun but, from April to September, whether you are on the beach, playing sports, gardening or working outdoors, be sun smart and never let your skin redden or burn," explained ICS health promotion officer, Rosemary Scott.

She also called on parents to act as good role models for their children as ‘most UV damage is caused during childhood and adolescence'.

"This damage which causes the skin to tan and burn builds up and can lead to skin cancer later in life," Ms Scott added.

The Minister for Health, Dr James Reilly, also appealed to people to look after their skin this summer.

"While the good weather is most welcome after a long winter, I want to send a very clear message to everyone that the sun is dangerous if you don't use cream to protect your skin. The majority of us have the fair Irish complexion which places us more at risk from harmful ultraviolet radiation so we need to be extra careful when sunbathing," he commented.

He pointed out that around 700 Irish people are newly diagnosed with melanoma - the most deadly form of skin cancer - every year and two people die from the disease every week.

"If you notice any new spots or moles, don't hesitate to go to your local doctor who is best qualified to assess if you should be concerned or not. The earlier skin cancer is diagnosed, the better the likelihood of successful treatment. Enjoy the sun while it lasts, but please be careful not to burn," Minister Reilly added.

The ICS is urging people to follow the SunSmart Code:

- Cover up by wearing a top with a collar and long shorts. Also wear a hat that gives shade to your face, ears and neck
- Go into the shade when UV rays are at their strongest - between 11am and 3pm
- Wear wraparound sunglasses that offer UV protection
- Use sunscreen with SPF (sun protection factor) 15 or higher and UVA protection 20 minutes before going outside. Re-apply every two hours, more often if swimming or sweating
- Keep babies under six months of age out of the sun.