With the sunny weather set to continue throughout the weekend, the Irish Cancer Society (ICS) is reminding people about the importance of protecting their skin.

According to ICS health promotion officer, Rosemary Scott, the main cause of skin cancer is UV rays from the sun.

"One of the difficulties is that you can't see or feel the UV rays that are causing the damage. As a result many people believe there is no need to protect their skin when out and about in Ireland.

"The reality is that up to 90% of UV rays can get through light cloud so get into the habit of being SunSmart every day, when at home and abroad, whether you are on the beach, playing sports, gardening or working outdoors and never get sunburnt," she said.

According to the ICS's SunSmart code, people should:
-Cover up by wearing a shirt with a collar and long shorts. Also wear a hat that gives shade to the neck, face and ears
-Stay in the shade between 11am and 3pm. This is when UV rays are at their strongest
-Wear wraparound sunglasses that offer UV protection
-Use sunscreen with an SPF (sun protection factor) of at least 15. Apply 20 minutes before going outdoors and reapply every two hours or more often if swimming.
-Babies under the age of six months should be kept out of the sun entirely.

Meanwhile, Ms Scott called on parents to act as good role models for their children by following the SunSmart code. She noted that most UV damage to the skin is caused during childhood and adolescence and this damage can build up over time and lead to skin cancer later in life.

Ms Scott also reminded people to become aware of what is normal for their skin and to look out for any changes, such as a mole that has changed colour, size or shape.

For more information on skin cancer, call the National Cancer Helpline on 1800 200 700.