Over half of all European citizens will be obese by 2030, it has been predicted.

In an attempt to highlight this major public health problem, the European Association for the Study of Obesity (EASO) is organising European Obesity Day 2016, which will take place on May 21.

As part of this, various initiatives will take place throughout Europe in the month before the event, and on the day itself.

Last year, the EASO published the results of a survey of 14,000 people in seven European countries, which revealed that the majority of people underestimate their own weight and misjudge the weight of others. Many also seem to be unaware of the consequences of being overweight and obese.

Carrying excess weight increases a person's risk of a number of conditions, including type 2 diabetes, heart disease and some types of cancer. It can also have a big impact on a person's mental health.

Obesity is currently responsible for up to 8% of health costs and is now the 5th leading cause of death worldwide, according to the World Health Organization.

"Obesity is a complex and chronic disease with numerous causes, many of which are beyond an individual's control. The causes can range from genetic and endocrine conditions to environmental factors, such as stress, diet and increasingly sedentary working patterns.

"A healthier lifestyle, including a healthy diet and regular physical activity, can help maintain a normal weight. However, obesity is a chronic disease and should be recognised and treated as such. Accepting and supporting people with obesity will help them seek the help and treatment they need," commented EASO president, Prof Hermann Toplak.

The theme for European Obesity Day is ‘Action for a Healthier Future' and people throughout Europe are being encouraged to participate.

For more information on obesity and how to get involved with this event, click here