Many people with migraine avoid exercise as they worry it will trigger a migraine attack, however exercise can offer benefits to those affected, the Migraine Association of Ireland (MAI) has said.

Migraine is a neurological condition that is much more than just a headache. Along with a throbbing, severe headache, symptoms can include nausea, light sensitivity and dizziness. An attack can last from four to 72 hours.

Migraine is estimated to affect 12-15% of people in Ireland - that is up to a half a million people. It is three times more common in women than men.

Ahead of Migraine Awareness week next month, the MAI is encouraging people with the condition to get outdoors and "experience the potential health benefits of connecting with their environment".

"Many people with migraine avoid exercise as it can sometimes trigger a migraine attack or an exertion-related headache. Many find gyms and fitness studios are triggering environments with harsh lighting, loud music and high temperatures. But by avoiding exercise, people are missing out on the potential benefits that exercise could offer them," the charity said.

It pointed to a previous study carried out by the University of Gothenburg, which found that for people who want to reduce migraine without the side-effects of drugs, exercise can be a good alternative.

The same researchers also studied the effects of cardiovascular exercise, such as brisk walking, jogging, swimming and cycling, on people with migraine. They found that at the end of the study, the participants' cardiovascular fitness had improved and they were experiencing fewer and less severe migraines.

Furthermore, increasing research suggests that exercising outside offers additional benefits over exercising indoors. A team at the University of Essex found that just five minutes of exercise outdoors can help improve mood and self-esteem.

Migraine Awareness Week runs from September 9-15 and throughout the week, the MAI will be holding a number of events highlighting the benefits of outdoor exercise, such as swimming in the sea.

The charity is also partnering with a number of gyms who plan to hold ‘migraine-friendly' exercise sessions and classes.

To find out more about the events taking place during Migraine Awareness Week, connect with the MAI on social media @migraineireland, using the hashtags #joininfeelgood, #freshairfitness, #makemigrainematter.