A new internet-based programme that aims to help people manage depression has been launched.

According to the Department of Health, the iFightDepression programme is a ‘guided self-management tool' for people with mild to moderate depression. It has been developed by the European Alliance Against Depression (EAAD).

The tool is multilingual and will initially be available in English, German, Spanish, Dutch, Hungarian, Bulgarian and Estonian.

"The tool is intended to help individuals with mild to moderate depression to self-manage their symptoms and promote recovery through informative modules, associated worksheets and mood questionnaires to encourage practicing of new skills and self-monitoring.

"The 'guided' element to the iFightDepression tool ensures that individuals maintain contact with their GP or healthcare professional throughout their use of the tool. The tool is free to use and is based on principles of cognitive-behavioural therapy," the EAAD noted.

Speaking at the launch of the tool, Junior Health Minister, Kathleen Lynch, described it as ‘an invaluable resource' for those with mild to moderate depression.

"The tool offers immediate access to a lower-intensity psychological intervention. It is free to use and comes in two versions - one for adolescents and young adults aged 17-24 years, and one for adults. The tool is implemented through healthcare professionals, who will maintain a recommended level of contact with the patient," she commented.

Deputy Lynch added that because it is internet-based, it will ‘empower patients by virtue of its accessibility, regardless of time of day, geographical location and financial status'.

The iFightDepression website can be accessed here

See also our Depression Clinic here