The evidence in relation to the health benefits of breastfeeding ‘is now stronger than ever', the HSE has said.

It is highlighting the importance of breastfeeding as part of World Breastfeeding Week, which runs until August 7.

Research indicates that children who are not breastfed have an increased risk of developing a number of conditions and illnesses, including tummy upsets, diarrhoea, ear infections, chest infections, asthma and obesity.

Mothers who breastfeed also reduce their risk of developing a number of diseases, including heart disease and ovarian cancer.

However, breastfeeding rates remain low in Ireland and among those who do attempt it, many give up in the first few days or weeks.

"Some mums needs support and reassurance that they are doing ok, other mums want information on what is normal and what to expect when they are breastfeeding, while some mums need help to overcome challenges they are experiencing," explained HSE national lead for breastfeeding, Siobhan Hourigan.

The HSE's website, breastfeeding.ie, has proven popular. Over 57,000 users have searched the site's ‘Ask Our Expert' section to find answers to queries, as well as get reassurance and advice, since the online support service was launched in May 2015.

Meanwhile, over 1,250 mothers or mothers-to-be have consulted directly with the site's lactation consultant. The site also provides information on a range of helpful topics, such as breastfeeding techniques, how to manage breastfeeding problems and how to locate local support groups.

"We have a network of over 200 support groups across the country. Some of the groups are organised by public health nurses, while others are organised by trained breastfeeding support volunteers, all who have breastfed or are still breastfeeding mums.

"They're a great source of information, advice and most importantly, company and friendships and many mums go along to their local groups in the weeks before they have their baby, which is great for getting to know people," the HSE said.

For more information on breastfeeding, click here