With just weeks to go until Christmas, people with asthma are being reminded to take particular care of themselves as there may be many extra triggers for their condition at this time of the year.

Some 470,000 people in Ireland have asthma and one person dies from the condition every week despite the fact that 90% of deaths are preventable. The Asthma Society of Ireland is calling on people to be conscious of the seasonal triggers that may affect their condition over the coming weeks.

"A recent survey of our members revealed that 74% found that winter was the worst time for their asthma symptoms. Fluctuating weather conditions, dampness, common colds, viral infections and flu can all affect respiratory conditions, making Christmas a dangerous time for people with asthma," explained the society's CEO, Sharon Cosgrove.

She pointed out that while Christmas is an exciting time of year, it can also be very stressful, which can make asthma symptoms worse. Furthermore, Christmas-related items, such as dusty decorations, can also make the condition worse.

"Dust can be a trigger for asthma, so wash any stored decorations and artificial trees before putting them up. Natural trees can bring mould into the home, so if this is a trigger for your asthma, it is best to use an artificial tree.

"Other people with asthma might be triggered by scented candles or artificial snow sprays. So we advise people with asthma to be aware of what triggers your asthma over the Christmas season and do your best to avoid them," Ms Cosgrove said.

The society reminded people to take their daily prescribed medication and to always have their reliever inhaler with them. It is especially important to use a reliever inhaler before going out in damp, frosty conditions. On cold and windy days, people should wear a scarf over their mouth and nose - this will help warm the air before breathing in.

The society also offers the following advice:
-Artificial trees are better for people with asthma, but if you are getting a real tree, make sure it is dry before it is brought indoors
-Where possible, use plastic, glass or metal decorations, as these reduce the risk of dust mites
-If using fabric decorations, wash in hot water prior to use to get rid of dust
-If you have food allergies, pay extra attention to what you are eating and if you use an adrenaline pen, carry it at all times
-Fire and smoke from open fires or candles can often trigger asthma, so avoid if possible.

For more advice, call the Asthma Advice Line on 1850 44 54 64.

See also our Asthma Clinic here