Ireland's workforce appears to be moving less, new research suggests.

Adults are recommended to do at least 150 minutes of moderate physical activity each week. According to the results of a new survey of almost 1,000 employees, 26% of workers currently achieve this.

However, a similar survey carried out 15 months previously found that 32% were achieving this.

Furthermore, the latest study revealed that 42% of workers are totally or extremely inactive during their working day.

The research was carried out to coincide with Ireland's second National Workplace Wellbeing Day (April 8), which has been organised by the Nutrition & Health Foundation (NHF).

This initiative aims to improve the health of employees by promoting exercise and better nutrition in the workplace. As part of this year's event, employers are being encouraged to arrange a ‘Lunchtime Mile' - a one mile walk, jog or cycle for employees close to the workplace.

"We need to work together to tackle Ireland's obesity challenge. We spend so much of our lives at work that the workplace is the perfect place to promote better exercise and eating habits. And with parents making up so much of the workforce, this is an opportunity to influence the habits of more than one generation," commented Dr Muireann Cullen of the NHF.

She pointed out that a healthier workplace is in everyone's interest, as research suggests that the vast majority of employees believe there is a positive link between their own health and wellbeing and their company's productivity.

The NHF research found that the three most popular initiatives mentioned by employees to promote better health in the workplace are organised exercise classes, access to annual health checks or screenings and more facilities to support exercise, such as the provision of lockers and showers.

For more information on how companies can get involved with National Workplace Wellbeing Day, click here