A new booklet was launched recently by Mental Health Ireland to mark World Mental Health Month and World Menopause Day on October 18.

The free booklet was coproduced by Mental Health Ireland, experts by experience and organisations who work with people experiencing menopause and perimenopause.

The booklet is designed to provide information, a symptom checker, tips, and signposting, as well as the real experiences of people who have been affected by menopause and perimenopause. The booklet also offers advice on how women can advocate for them in the workplace, at home and with their GP.

The booklet can be downloaded for free from Mental Health Ireland's website at www.bit.ly/menopauseandmentalhealth